Adult Counseling Services at Aspen Vista
Life presents a myriad of challenges and complexities, and adult counseling at Aspen Vista is designed to provide a supportive and safe space for individuals to explore their thoughts, emotions, and behaviors. I specialize in addressing a wide range of issues, including anxiety, depression, relationship conflicts, trauma, and life transitions. Through a collaborative and empowering approach, I help adults gain insight, develop coping skills, and make positive changes to enhance their overall well-being. Whether you are seeking personal growth, struggling with past experiences, or navigating major life changes, my adult counseling services are tailored to meet your unique needs. I am committed to guiding and supporting you on your journey toward healing and personal fulfillment.
My Approach
After learning about your goals for therapy, you and I will choose an evidence-based approach that best suits you and your unique needs, I provide practical tools and personalized strategies to help you learn to adapt, grow, and find new meaning in your life.
- Discover resilience: Tap into your inner strength and resilience to face life's challenges head-on.
- Learn skills that you can use to regulate your emotions
- Build a support system: Learn how to cultivate a strong support network to lean on during times of change.
- Develop coping mechanisms: I will guide you in developing healthy coping mechanisms to navigate the emotional upheaval that comes with significant life changes.
- Find new opportunities: Understand how major life changes can be a catalyst for personal growth, self-discovery, and new opportunities
I am trained in TF-CBT, CBT, DBT and use Polyvagal Theory techniques to provide an understanding of the connection between the mind, body, and emotions.
