Personalized Professional Care

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Adult Counseling

  • Improve low self-esteem by challenging self-limiting beliefs, embracing your unique qualities, and developing resilience in the face of life's challenges.

  • Reduce the symptoms of anxiety and depression and feel hope for your future

  • Learn skills that you can use to regulate your emotions

  • Understand how major life changes can be a catalyst for personal growth, self-discovery, and new opportunities.

  • Build a support system: Learn how to cultivate a strong support network to lean on during times of change

  • Gain insight into your relationships and communication patterns

  • Learn how to establish healthy boundaries and cultivate fulfilling connections

Teen Therapy

My teen therapy program is designed to provide a safe and supportive space for adolescents to explore their thoughts, feelings, and experiences. Through therapy, teens will:

  • Develop a greater understanding of themselves, their relationships, and how to navigate the complexities of adolescence

  • Learn effective coping skills to manage stress, anxiety, and other mental health challenges

  • Learn ways to regulate their emotions

  • Build resilience, improve communication, and improve emotional well-being

  • Improve school performance by learning innovative time managment and study strategies

  • identify their unique strengths and learning style, allowing them to harness their full potential

trauma

Trauma Therapy

  • Develop coping skills and tools to manage symptoms
  • Learn how to calm biological responses to trauma
  • Process difficult thoughts and feelings when appropriate
  • Grow in your sense of safety in relationships, your body, your mind and your environment
  • Make peace with your mind and body going forward.
  • Integrate what you’ve learned into a more compassionate understanding of yourself, your values, and your life’s vision going forward.
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Parent Coaching

  • Understand your child's unique qualities and your valuable role in helping your child maximize their potential.
  • Learn how best to support your child following a diagnosis
  • Improve parent-child communication
  • Get on the same side of the problem with your child
  • Learn ways to regulate your mind and body to “share your calm” with your child
  • Learn how and when to talk to your child about consequences and how to choose consequences that encourage a child to make positive choices
  • Integrate what you’ve learned to help your child learn to be intrinsically motivated
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Expat Counseling

Living as an expat can be exciting but moving abroad or repatriating can also come with a lot of stress. I am an expat myself and understand the unique challenges that expats face. Through expat counseling, I address symptoms and concerns associated with:

  • Arriving and Living in a Foreign Country – In between excitement and homesickness
  • Dealing with culture shock
  • Establishing a sense of identity and belonging in your new environment
  • The pressure to succeed professionally while adapting to a new environment
  • Accompanying spouse depression and career planning in your host country
  • Navigating relationship difficulties
  • Managing loneliness and homesickness
  • Supporting “Third Culture Kids”

Get started, today.

I embrace diversity across all relationship statuses/identities, sexual orientations, genders, religions, neurodiversity, and body sizes in my approach to practice.

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